My Mental Health Planner Bundle

Create space to slow down, reflect, and care for your mental well-being with this Printable Mental Health Planner—a thoughtfully designed collection of tools to help you de-stress, build awareness, and support yourself day by day.

With 20+ printable pages, this planner is perfect for anyone looking to manage stress, track emotions, develop healthy habits, and practice self-care in a gentle, non-overwhelming way. Use it daily, weekly, or whenever you need a reset.

🌿 What’s Included (20+ Pages)

This Mental Health Planner includes:

Worry Tree

Things I Can Control / Things I Can’t Control

Daily Habits

Daily Mood Chart

30-Day Challenge

Weekly Meal Planner

Weekly Calendar

Blank Monthly Calendar

To-Do List

Self-Care Ideas

Things That Make Me Smile

Daily Reflection

Emotion Wheel

Coloring Pages

Journal Pages

Daily Tracker

Positive Affirmations

Anxiety Triggers

Overcoming Negative Thoughts

💛 Why You’ll Love It

Encourages mindfulness, reflection, and emotional awareness

Helps reduce stress and overwhelm

Flexible—use only the pages you need

Supportive, calming layout

Printable and reusable anytime

📥 Instant Download

This is a digital download—no physical item will be shipped. Download, print, and begin your self-care journey right away.

A gentle, supportive planner designed to help you check in with yourself, one day at a time ✨